Self-Defense Courses

Self Defense classes are offered year round. Participants will be grouped by their experience level and walkthrough the weekly lesson. We do our best to move with our students at their speed and comfort level. Don't hesitate to sign up or drop in to try it out.

Defense 1

Intro to Self Defense

Have you been curious about learning Self-Defense? Our Self-Defense courses are designed to give you the knowledge, repetition, and skills to feel prepared for a wide range of scenarios. Build your self-confidence, balance, coordination, and conditioning in a fun, and dynamic program centered around keeping you and your loved ones safe. Self-defense classes are tailored to various age groups and experience levels.

- Ages 16 & up

Defense 2

Intermediate Self Defense

The follow up class to D1; D2 focuses on expanding your understand of the law and how it applies to self-defense, adding various strikes, stuns, and escapes to your self-defense "tool kit", and an introduction to the Baton as a self-defense tool and more weapons based self defense

- Ages 16 & up

Defense 3

Advanced Self Defense

The follow up class to D2; D3 focuses on the use of primary kicks to destabilize the aggressor, takedowns, an introduction to ground fighting (offensive and defensive tactics), various chokes, joint locks, and hyper extensions. Batons added to previous self-defense skills.

- Ages 16 & up

Impulse

Aggressive Self Defense

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